{"product_id":"gut-health-food-diary-journal-tracker-paperback","title":"Gut Health Food Diary Journal Tracker (Paperback)","description":"\u003ch3 class=\"MsoNormal\"\u003eA guided food diary journal tracker designed for improved gut health, digestive clarity, and symptom discovery.\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eThis 90-day gut health diary features daily meal tracking, hydration logs, mood and energy check-ins, and a dedicated stool and symptom tracker with a Bristol Stool Chart.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eCreated as a companion to Gut Health Essentials, this logbook helps users uncover food sensitivities, track patterns over time, and document the impact of nutrition, stress, and lifestyle on digestion. Includes reflective prompts to support elimination diets, gut reset programs, or wellness routines.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eSuitable for use during gut health protocols, low FODMAP or low GI diets, IBS or bloating symptom management, and overall food-mood connection awareness.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIdeal for wellness journaling, holistic healing, and microbiome-focused tracking.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInside: \u003c\/p\u003e\n\u003cul type=\"disc\" style=\"margin-top: 0cm;\"\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003e90-day food diary journal tracker with daily meal logs, hydration tracking, and reflection space\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eIncludes Bristol Stool Chart, digestive symptom tracker, and wellness prompts\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eSupports elimination diets, gut reset programs, and food sensitivity awareness\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eDesigned as a companion to Gut Health Essentials or for standalone gut health journaling\u003c\/li\u003e\n\u003cli style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\" class=\"MsoNormal\"\u003eIdeal for those managing bloating, IBS, fatigue, or seeking mindful eating habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGut Health Food Diary Journal Tracker (PAPERBACK)\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":46282329751780,"sku":"978-1-923495-03-6","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0732\/8740\/1700\/files\/260524_Gut_Health_Diary.png?v=1779682084","url":"https:\/\/sharondewet.com\/products\/gut-health-food-diary-journal-tracker-paperback","provider":"Sharon de Wet - Neuron \u0026 Nurture","version":"1.0","type":"link"}